“Just breathe!” When you are stressed and someone utters those two words, if you are anything like me, your stress levels spike. “Just breathe?” If only I had time to “just breathe.” Oh, and don’t get me started on hearing that I should take a yoga class!
Practicing law is stressful, and attorneys are notoriously bad at effectively managing stress. While breathing is essential for survival—and, yes, for tackling stress—learning and employing effective stress-reducing techniques can make all the difference in coming out on top of a stressful situation.
Check out this article from Forbes, which looks at 14 stress-reducing practices for today’s busy professional.