Current events make timely an inquiry into the role of lawyers in fostering democratic values,…
“Just breathe!” When you are stressed and someone utters those two words, if you are anything like me, your stress levels spike. “Just breathe?” If only I had time to “just breathe.” Oh, and don’t get me started on hearing that I should take a yoga class!
Practicing law is stressful, and attorneys are notoriously bad at effectively managing stress. While breathing is essential for survival—and, yes, for tackling stress—learning and employing effective stress-reducing techniques can make all the difference in coming out on top of a stressful situation.
Check out this article from Forbes, which looks at 14 stress-reducing practices for today’s busy professional.