Keeping Stress in Check with Hobbies and Extracurricular Activities

It is easy to allow work to stress you out. Stress often manifests itself when burning the midnight oil; keeping clients and colleagues happy; and tackling other projects. As enjoyable as work may be, sometimes it’s nice to get away from the office and spend time with family and friends. With that said, I know I stress even more when sitting around the house. To deal with that stress and hopefully prevent it before it arises, I try to find activities that keep me busy outside of work.   When it comes to such extracurriculars, I find that I enjoy maintaining a diversity in activities. For instance, I really enjoy exercise. Check out my earlier Lawyers Who Lunch article, “Finding Time for Fitness,” from August 19, 2015. Fitness is critical to a healthy lifestyle and alleviating stress. Over the years, my fitness activities have changed. When I was in high…

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Finding Time for Fitness

As attorneys, we are busy: busy working; busy spending time with our families; busy serving others; and busy making friends. Unfortunately for us, we often overlook caring for ourselves. When we forget, a host of problems arise: depression, undesired weight gain, and loss of energy to name a few. As for undesired weight gain, it’s understandable that when expected to put everyone else first, we as attorneys might forget to feed ourselves nutritious meals or take time to workout. If that weren’t enough, we spend the majority of our time sitting at desks, where the only thing we exercise is bad posture. I propose we take time for ourselves, time to exercise. Exercise combats health conditions and diseases Exercise improves mood Exercise boosts energy Exercise promotes better sleep Exercise improves your sex life Exercise is fun Exercise boosts brainpower Exercise helps build relationships Exercise lets you eat more You probably…

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