Finding the Good Inside (Especially When It’s Hard)

Coming off a hot, sometimes angry summer - and following an election season that could be charitably described as "testy" - it's a good time to ponder compassion and empathy and how we can maximize both in ourselves and the world around us. True, there are some things people will never agree on.  But even the knottiest problems are easier to address when the opposing sides are respectful and kind to each other. And, at the individual level, how much better would your day be if you were able to deflect the world's slights, from the aggressive driver who nearly clipped you or the cashier who was rude to you, all the way to the co-worker who stole credit for your work or the bully who made your son afraid to go back to school? True, some slights (like those last two) can't be ignored, but when your reaction is…

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Keeping Stress in Check with Hobbies and Extracurricular Activities

It is easy to allow work to stress you out. Stress often manifests itself when burning the midnight oil; keeping clients and colleagues happy; and tackling other projects. As enjoyable as work may be, sometimes it’s nice to get away from the office and spend time with family and friends. With that said, I know I stress even more when sitting around the house. To deal with that stress and hopefully prevent it before it arises, I try to find activities that keep me busy outside of work.   When it comes to such extracurriculars, I find that I enjoy maintaining a diversity in activities. For instance, I really enjoy exercise. Check out my earlier Lawyers Who Lunch article, “Finding Time for Fitness,” from August 19, 2015. Fitness is critical to a healthy lifestyle and alleviating stress. Over the years, my fitness activities have changed. When I was in high…

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