Finding Time for Fitness

As attorneys, we are busy: busy working; busy spending time with our families; busy serving others; and busy making friends. Unfortunately for us, we often overlook caring for ourselves. When we forget, a host of problems arise: depression, undesired weight gain, and loss of energy to name a few. As for undesired weight gain, it’s understandable that when expected to put everyone else first, we as attorneys might forget to feed ourselves nutritious meals or take time to workout. If that weren’t enough, we spend the majority of our time sitting at desks, where the only thing we exercise is bad posture. I propose we take time for ourselves, time to exercise. Exercise combats health conditions and diseases Exercise improves mood Exercise boosts energy Exercise promotes better sleep Exercise improves your sex life Exercise is fun Exercise boosts brainpower Exercise helps build relationships Exercise lets you eat more You probably…

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